Sunday, March 10, 2013

Cure Cough
This prescription worked for my son:
  • Ambrolex Syrup, 2.5ml 3x a day
  • Anti-biotic-Erythromycin (Ilosone), 125mg/5ml 3x a day for 7 days

Thursday, March 7, 2013

What is EXERCISE?

What is physical EXERCISE?


Any physical activity that will accelerate heart beat to atleast 60% of MHR (or "Maximum Heart Rate")

MHR = 220 - AGE