What is physical EXERCISE?
Any physical activity that will accelerate heart beat to atleast 60% of MHR (or "Maximum Heart Rate")
MHR = 220 - AGE
Showing posts with label Medical. Show all posts
Showing posts with label Medical. Show all posts
Thursday, March 7, 2013
What is EXERCISE?
Any physical activity that will accelerate heart beat to atleast 60% of MHR (or "Maximum Heart Rate")
MHR = 220 - AGE
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